One

“The MOST Sustainable Gym Workout on the Planet!” ™

Created for those who want a better, fitter, healthier body, by targeting the proper body proportions for an enhanced physique. Created for you.

A Better Routine

You don’t want to look like a hulk. You want to be healthy and fit. Targeting your body for proper proportions is what it will take.

Fits Your Life

Want to workout 2x per week? Great. 4x per week? Awesome. 7x per week? …. We got you. On top of that, your workout is done in around 45 minutes.

No More Learning Curve

Tired of 30-day or 6-week programs, and having to learn new, complex exercises every few months? No longer is that a problem.

Men's Workout:

2x – 7x per week

45 minutes per session

Muscle Building / Toning-Fat Loss / Recomposition

Women's Workout:

2x – 7x per week

45 minutes per session

Muscle Building / Toning-Fat Loss / Recomposition

Download on the App Store
Get it on Google Play

One Smartphone App

...that can change your life

1

Workout Program

40+

Easy-to-Learn Exercises

70

Daily Routines in a Cycle

Improve your looks and your health...

...with the easiest, hardest workout you CAN implement!

Cardio Endurance

This is your body’s ability to keep up with exercises like running, jogging, swimming, cycling, and anything that forces your cardiovascular system to work for extended periods of time.

Muscular Strength

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it.

Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes.

Flexibility

Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited.

Body Fat Composition

Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.

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foods by
reading the
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by reading the
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